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    <title>新生儿护理 - 备孕伴程</title>
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    </style>
</head>
<body>
    <div class="device-container">
        <!-- iOS状态栏 -->
        <div class="status-bar">
            <span id="status-time">9:41</span>
            <div class="flex items-center">
                <i class="fas fa-signal mr-1"></i>
                <i class="fas fa-wifi mr-1"></i>
                <i class="fas fa-battery-full"></i>
            </div>
        </div>

        <!-- 主内容区 -->
        <div class="main-content">
          
            <!-- 页面头部 -->
            <div class="header">
                <div class="flex items-center">
                    <a href="javascript:history.back()" class="mr-4">
                        <i class="fas fa-chevron-left"></i>
                    </a>
                    <h1 class="text-lg font-bold">新生儿护理</h1>
                </div>
            </div>

            <!-- 护理指南选项卡 -->
            <div class="care-tabs">
                <div class="care-tab" data-target="basics-content">
                    <i class="tab-icon fas fa-baby"></i>
                    <span class="tab-text">基础护理</span>
                </div>
                <div class="care-tab" data-target="daily-content">
                    <i class="tab-icon fas fa-clock"></i>
                    <span class="tab-text">日常照顾</span>
                </div>
                <div class="care-tab" data-target="health-content">
                    <i class="tab-icon fas fa-heartbeat"></i>
                    <span class="tab-text">健康护理</span>
                </div>
                <div class="care-tab" data-target="skills-content">
                    <i class="tab-icon fas fa-hands-helping"></i>
                    <span class="tab-text">护理技巧</span>
                </div>
                <div class="care-tab" data-target="faq-content">
                    <i class="tab-icon fas fa-question"></i>
                    <span class="tab-text">常见问题</span>
                </div>
            </div>

            <!-- 主要内容区域 -->
            <div class="tab-content mt-3">
                <!-- 基础护理选项卡内容 -->
                <div id="basics-content" class="tab-pane">
                    <!-- 介绍卡片 -->
                    <div class="content-card">
                        <div class="flex items-start">
                            <div class="w-12 h-12 rounded-full bg-pink-100 flex items-center justify-center flex-shrink-0 mr-3">
                                <i class="fas fa-baby text-pink-500 text-xl"></i>
                            </div>
                            <div>
                                <h2 class="text-lg font-bold text-gray-800 mb-1">新生儿基础护理</h2>
                                <p class="text-sm text-gray-600">
                                    欢迎来到新生儿护理指南。这里提供了关于新生儿基础护理的重要信息，帮助您了解如何正确照顾刚出生的宝宝。您可以将此信息与伴侣共享，共同学习育儿技能。
                                </p>
                            </div>
                        </div>
                    </div>

                    <!-- 洗澡方法 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-bath"></i>新生儿洗澡方法</div>
                            <div class="card-more">视频教程<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-thermometer-half"></i>准备工作</div>
                                <div class="care-desc">
                                    <p>在给宝宝洗澡前，请确保准备以下物品：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1">
                                        <li>婴儿浴盆或安全的洗澡容器</li>
                                        <li>温和的婴儿洗发水和沐浴露</li>
                                        <li>柔软的婴儿毛巾和浴巾</li>
                                        <li>干净的尿布和衣物</li>
                                        <li>婴儿润肤乳液或油</li>
                                    </ul>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-lightbulb"></i>温度提示</div>
                                    <p>浴室温度保持在24-26℃，水温控制在37-38℃（用手肘测试，感觉温暖不烫）。</p>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-hand-holding-water"></i>洗澡步骤</div>
                                <div class="care-desc">
                                    <ol class="list-decimal list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>先用温水轻轻清洗宝宝面部，注意不要碰到眼睛</li>
                                        <li>轻柔地洗头，用手掌托住宝宝头部和颈部</li>
                                        <li>用少量婴儿沐浴露清洗宝宝身体，特别注意皮肤褶皱处</li>
                                        <li>用清水彻底冲洗，确保没有残留的沐浴露</li>
                                        <li>用柔软的浴巾包裹宝宝，轻拍擦干而不是擦拭</li>
                                    </ol>
                                </div>
                                <div class="illustration">
                                    <img src="https://images.unsplash.com/photo-1544126592-73d3a1dcb40c?ixlib=rb-4.0.3&auto=format&fit=crop&w=600&q=80" alt="婴儿洗澡示意图">
                                    <div class="illustration-caption">正确的抱持姿势和洗澡方式</div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-exclamation-circle"></i>注意事项</div>
                                <div class="care-desc">
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>脐带脱落前采用部分擦拭法，避免浸湿脐带</li>
                                        <li>洗澡时间控制在5-10分钟内，避免宝宝受凉</li>
                                        <li>保持双手湿润和滑腻，防止宝宝滑落</li>
                                        <li>建议在宝宝不饥饿也不过饱时洗澡</li>
                                        <li>洗澡频率：新生儿每2-3天一次即可</li>
                                    </ul>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 脐带护理 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-first-aid"></i>脐带护理</div>
                            <div class="card-more">详细指南<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-desc">
                                    <p>新生儿脐带通常在出生后7-10天脱落。在此期间，正确的护理可以预防感染，促进伤口愈合。</p>
                                </div>
                                <div class="illustration">
                                    <img src="https://images.unsplash.com/photo-1486046866764-e899ac30e9f3?ixlib=rb-4.0.3&auto=format&fit=crop&w=600&q=80" alt="脐带护理示意图">
                                    <div class="illustration-caption">脐带残端和脐部区域</div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-procedures"></i>脐带护理方法</div>
                                <div class="care-desc">
                                    <ol class="list-decimal list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>保持脐带区域干燥清洁，洗澡时避免完全浸湿</li>
                                        <li>用干净的棉签和酒精（或医生推荐的消毒剂）轻轻清洁脐带根部</li>
                                        <li>从脐带根部向外擦拭，每天2-3次</li>
                                        <li>更换尿布时注意不要覆盖脐带区域</li>
                                        <li>让脐带自然脱落，不要尝试剥离或拉扯</li>
                                    </ol>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-exclamation-triangle"></i>警示信号</div>
                                <div class="care-desc">
                                    <p>如果出现以下情况，请立即联系医生：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1">
                                        <li>脐部周围皮肤发红、肿胀或有脓液</li>
                                        <li>脐带有异味</li>
                                        <li>脐带周围出血（少量渗血正常）</li>
                                        <li>脐带两周后仍未脱落</li>
                                    </ul>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-sync-alt"></i>伴侣协作</div>
                                    <p>可以与伴侣分担脐带护理工作，一起观察脐带变化并记录，确保双方都掌握正确的护理技巧。</p>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 换尿布指南 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-baby"></i>换尿布指南</div>
                            <div class="card-more">技巧详解<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-list-ul"></i>准备工作</div>
                                <div class="care-desc">
                                    <p>换尿布前，请准备以下物品：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1">
                                        <li>干净的尿布</li>
                                        <li>湿巾或温水与棉球</li>
                                        <li>尿布疹膏（预防性使用）</li>
                                        <li>换洗衣物（以防万一）</li>
                                        <li>尿布处理袋</li>
                                    </ul>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-arrows-alt"></i>换尿布步骤</div>
                                <div class="care-desc">
                                    <ol class="list-decimal list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>在安全平坦的表面上铺好垫子</li>
                                        <li>轻轻解开尿布，如果是大便，用尿布前端轻轻擦拭大部分</li>
                                        <li>用湿巾从前向后擦拭（尤其对女宝宝很重要）</li>
                                        <li>让宝宝臀部晾干片刻或轻轻拍干</li>
                                        <li>薄薄涂抹一层尿布疹膏</li>
                                        <li>穿上干净尿布，确保合身不过紧</li>
                                    </ol>
                                </div>
                                <div class="illustration">
                                    <img src="https://images.unsplash.com/photo-1531088009183-5ff5b7c95f91?ixlib=rb-4.0.3&auto=format&fit=crop&w=600&q=80" alt="换尿布示意图">
                                    <div class="illustration-caption">正确更换尿布的姿势和步骤</div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-clipboard-check"></i>换尿布频率</div>
                                <div class="care-desc">
                                    <p>新生儿每天需要更换尿布约8-12次：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1">
                                        <li>每次喂奶后检查并按需更换</li>
                                        <li>如有大便立即更换</li>
                                        <li>夜间至少更换1-2次</li>
                                    </ul>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-lightbulb"></i>小贴士</div>
                                    <p>可以使用手机应用记录宝宝的排泄情况，这有助于监测宝宝的健康状况，并可与伴侣和医生共享信息。</p>
                                </div>
                            </div>
                        </div>
                    </div>
                </div>
                
                <!-- 日常照顾选项卡内容 -->
                <div id="daily-content" class="tab-pane hidden">
                    <!-- 介绍卡片 -->
                    <div class="content-card">
                        <div class="flex items-start">
                            <div class="w-12 h-12 rounded-full bg-blue-100 flex items-center justify-center flex-shrink-0 mr-3">
                                <i class="fas fa-clock text-blue-500 text-xl"></i>
                            </div>
                            <div>
                                <h2 class="text-lg font-bold text-gray-800 mb-1">日常照顾指南</h2>
                                <p class="text-sm text-gray-600">
                                    新生儿的日常照顾涉及多个方面，包括喂养、睡眠和安抚。掌握这些基本技能将帮助您更好地照顾宝宝，减轻育儿压力。
                                </p>
                            </div>
                        </div>
                    </div>

                    <!-- 喂养方式 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-baby-carriage"></i>新生儿喂养</div>
                            <div class="card-more">详细指南<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-list"></i>喂养方式</div>
                                <div class="care-desc">
                                    <p>新生儿有两种主要的喂养方式：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-2">
                                        <li>
                                            <span class="font-medium">母乳喂养</span>：最理想的喂养方式，提供全面的营养和抗体。
                                            <div class="text-xs text-gray-500 ml-4 mt-1">
                                                建议：按需喂养，通常每2-3小时一次，每次让宝宝吮吸10-15分钟/侧。
                                            </div>
                                        </li>
                                        <li>
                                            <span class="font-medium">配方奶喂养</span>：当无法进行母乳喂养时的替代选择。
                                            <div class="text-xs text-gray-500 ml-4 mt-1">
                                                建议：每3-4小时喂养一次，按照配方奶包装上的指示准备。
                                            </div>
                                        </li>
                                    </ul>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-heart"></i>伴侣支持</div>
                                    <p>如果您选择母乳喂养，伴侣可以通过帮助处理家务、提供情感支持和协助处理已泵出的母乳等方式提供帮助。</p>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-utensils"></i>喂养姿势</div>
                                <div class="care-desc">
                                    <p>正确的喂养姿势对于宝宝和妈妈都很重要：</p>
                                    <ol class="list-decimal list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>坐直，使用支撑物（如靠枕）托住手臂和宝宝</li>
                                        <li>宝宝整个身体面向您，头部稍微抬高</li>
                                        <li>确保宝宝正确含住乳头（含住整个乳晕）</li>
                                        <li>瓶喂时保持奶瓶倾斜，奶嘴始终充满奶水</li>
                                    </ol>
                                </div>
                                <div class="illustration">
                                    <img src="https://images.unsplash.com/photo-1561587396-ed34f7cad3e5?ixlib=rb-4.0.3&auto=format&fit=crop&w=600&q=80" alt="喂养姿势示意图">
                                    <div class="illustration-caption">正确的喂养姿势示范</div>
                                </div>
                            </div>

                            <!-- 新增：母乳喂养详细指导 -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-tint"></i>母乳喂养详细指导</div>
                                <div class="care-desc">
                                    <p>母乳喂养对于母婴都有重要益处，掌握正确技巧至关重要：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1.5">
                                        <li><span class="font-medium">正确的含接姿势</span>：宝宝嘴巴张大，舌头位于下方，含住整个乳晕</li>
                                        <li><span class="font-medium">轮换喂哺</span>：每次喂奶从不同的乳房开始，确保两侧得到充分刺激</li>
                                        <li><span class="font-medium">按需喂养</span>：观察宝宝饥饿信号，而非严格按时间喂养</li>
                                        <li><span class="font-medium">避免使用安抚奶嘴</span>：尤其是在母乳喂养建立初期</li>
                                        <li><span class="font-medium">寻求专业帮助</span>：如有乳头疼痛、宝宝无法有效吸吮等问题</li>
                                    </ul>
                                </div>
                                <div class="mt-3 bg-pink-50 p-3 rounded-lg text-sm text-pink-800">
                                    <p class="font-medium"><i class="fas fa-info-circle mr-2"></i>乳房护理：</p>
                                    <p class="mt-1">保持乳房清洁干燥，每次哺乳后可留少量母乳涂抹乳头周围，有助于保护皮肤。如出现乳头皲裂，可使用纯羊毛脂或专用乳头霜。避免使用含酒精的产品。</p>
                                </div>
                            </div>

                            <!-- 新增：配方奶指南 -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-bottle-water"></i>配方奶指南</div>
                                <div class="care-desc">
                                    <p>如果选择或需要使用配方奶喂养，以下是安全准备的步骤：</p>
                                    <ol class="list-decimal list-inside mt-2 ml-2 text-sm space-y-1.5">
                                        <li>用肥皂和水彻底清洗双手</li>
                                        <li>对奶瓶、奶嘴和其他用具进行消毒</li>
                                        <li>按照包装说明准确测量配方奶粉和水的比例</li>
                                        <li>将水先加热到适宜温度（约40℃），再加入奶粉</li>
                                        <li>轻轻摇晃奶瓶（不要剧烈摇动）使奶粉充分溶解</li>
                                        <li>在喂食前测试温度（滴几滴在手腕内侧）</li>
                                    </ol>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-exclamation-triangle"></i>安全提示</div>
                                    <p>配方奶调配后应在2小时内使用完毕。已开封的配方奶粉应在一个月内使用完，并按照说明存放在干燥阴凉处。切勿使用微波炉加热奶瓶，以避免热点烫伤宝宝。</p>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-clipboard-list"></i>喂养提示</div>
                                <div class="care-desc">
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>观察宝宝饥饿信号：吮吸手指、寻食反射、烦躁不安</li>
                                        <li>每次喂养后轻拍宝宝背部，帮助排气</li>
                                        <li>记录宝宝的喂养时间和尿布情况</li>
                                        <li>喂奶后保持宝宝直立15-30分钟，减少溢奶</li>
                                        <li>如使用奶瓶，确保正确消毒和温度（体温左右）</li>
                                    </ul>
                                </div>
                                <div class="mt-3 bg-blue-50 p-3 rounded-lg text-sm text-blue-800">
                                    <p class="font-medium"><i class="fas fa-info-circle mr-2"></i>判断宝宝是否吃饱：</p>
                                    <p class="mt-1">健康的宝宝一般每天会有6-8次湿尿布和至少2-3次大便。宝宝吃饱后通常会停止吮吸，显得满足、放松或入睡。</p>
                                </div>
                            </div>

                            <!-- 新增：常见喂养问题 -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-question-circle"></i>常见喂养问题</div>
                                <div class="care-desc">
                                    <div class="space-y-3 mt-2">
                                        <div>
                                            <p class="text-sm font-medium">1. 吐奶/溢奶</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                适量的吐奶是正常的，因为宝宝的消化系统尚未完全发育。喂奶后保持宝宝直立，避免过度喂养，轻拍背部帮助排气。
                                            </p>
                                        </div>
                                        <div>
                                            <p class="text-sm font-medium">2. 乳胀/乳腺阻塞</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                频繁哺乳，确保宝宝正确含接，可使用温敷法缓解不适，轻柔按摩促进乳汁流动。如情况恶化，请咨询医生。
                                            </p>
                                        </div>
                                        <div>
                                            <p class="text-sm font-medium">3. 宝宝拒绝吃奶</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                可能原因包括：不舒适、生病、口腔问题或母乳味道变化。尝试安静环境喂养，检查宝宝健康状况，咨询医生排除其他问题。
                                            </p>
                                        </div>
                                        <div>
                                            <p class="text-sm font-medium">4. 母乳不足</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                增加喂养频率，保证足够休息和水分摄入，使用双侧泵乳刺激乳汁分泌，咨询哺乳顾问寻求专业指导。
                                            </p>
                                        </div>
                                    </div>
                                </div>
                            </div>

                            <!-- 新增：辅食添加（未来计划） -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-carrot"></i>辅食添加（未来计划）</div>
                                <div class="care-desc">
                                    <p class="text-sm">
                                        世界卫生组织建议6个月前纯母乳或配方奶喂养，6个月后开始添加辅食。请关注APP更新，我们将在适当时候提供辅食添加的详细指南。
                                    </p>
                                    <div class="mt-3 bg-green-50 p-3 rounded-lg text-sm text-green-800">
                                        <p class="font-medium"><i class="fas fa-calendar-check mr-2"></i>未来提醒：</p>
                                        <p class="mt-1">我们将在宝宝接近5个月时，向您推送辅食添加的准备指南，帮助您提前了解和准备宝宝的辅食添加计划。</p>
                                    </div>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 睡眠指导 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-moon"></i>睡眠指导</div>
                            <div class="card-more">完整指南<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-info-circle"></i>新生儿睡眠特点</div>
                                <div class="care-desc">
                                    <p>新生儿的睡眠与成人有很大不同：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1">
                                        <li>每天睡眠时间：14-17小时</li>
                                        <li>睡眠周期短，通常2-4小时一个周期</li>
                                        <li>没有规律的昼夜节律，需要逐渐建立</li>
                                        <li>REM(快速眼动)睡眠占比高，经常做梦</li>
                                    </ul>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-bed"></i>安全睡眠环境</div>
                                <div class="care-desc">
                                    <p>遵循以下原则，为宝宝创造安全的睡眠环境：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li><span class="font-medium">仰卧睡姿</span>：宝宝始终保持仰卧位睡觉，降低婴儿猝死综合征风险</li>
                                        <li><span class="font-medium">坚硬平整的睡眠表面</span>：使用硬质床垫，不放柔软物品</li>
                                        <li><span class="font-medium">同室异床</span>：与宝宝同房但分床睡，至少坚持6个月</li>
                                        <li><span class="font-medium">温度控制</span>：保持室温在20-22℃，避免宝宝过热</li>
                                        <li><span class="font-medium">无松散物品</span>：床上不放置毯子、枕头、玩具等物品</li>
                                    </ul>
                                </div>
                                <div class="illustration">
                                    <img src="https://images.unsplash.com/photo-1566004100631-35d015d6a99c?ixlib=rb-4.0.3&auto=format&fit=crop&w=600&q=80" alt="婴儿安全睡眠环境">
                                    <div class="illustration-caption">安全的婴儿睡眠环境</div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-sync-alt"></i>建立睡眠习惯</div>
                                <div class="care-desc">
                                    <ol class="list-decimal list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>创建睡前常规：如温和的洗澡、按摩、换上睡衣、轻声歌唱或讲故事</li>
                                        <li>区分日夜：白天保持环境明亮活跃，夜间保持安静和黑暗</li>
                                        <li>注意宝宝睡眠信号：揉眼睛、打哈欠、烦躁不安</li>
                                        <li>让宝宝在睡意中但仍清醒时放入床中</li>
                                        <li>耐心等待宝宝适应，建立规律需要时间</li>
                                    </ol>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-user-friends"></i>父母轮班</div>
                                    <p>与伴侣商量建立夜间喂养和哄睡的轮班制度，确保双方都能获得足够的休息。可以考虑一方负责前半夜，另一方负责后半夜。</p>
                                </div>
                            </div>

                            <!-- 新增：母婴同睡指南 -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-bed"></i>母婴同睡指南</div>
                                <div class="care-desc">
                                    <p>如果您选择与宝宝同床睡觉，请遵循这些安全指南：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1.5">
                                        <li><span class="font-medium">硬质睡眠表面</span>：床垫应坚固，不能过软</li>
                                        <li><span class="font-medium">移除所有松散床品</span>：枕头、被子、毯子等不应在宝宝周围</li>
                                        <li><span class="font-medium">空间充足</span>：确保宝宝有足够空间，远离墙壁和家具</li>
                                        <li><span class="font-medium">安全位置</span>：宝宝应睡在一位家长的旁边，而不是两位家长之间</li>
                                        <li><span class="font-medium">低矮的床</span>：使用贴近地面的床，减少宝宝掉落风险</li>
                                    </ul>
                                </div>
                                <div class="mt-3 bg-yellow-50 p-3 rounded-lg text-sm text-yellow-800">
                                    <p class="font-medium"><i class="fas fa-exclamation-triangle mr-2"></i>重要警告：</p>
                                    <p class="mt-1">如有以下情况，不建议同床睡眠：家长吸烟、饮酒、服用影响警觉性的药物、极度疲劳，或床垫过软。这些情况下，请选择同室异床方式。</p>
                                </div>
                            </div>

                            <!-- 新增：睡眠问题解决方案 -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-tools"></i>常见睡眠问题解决方案</div>
                                <div class="care-desc">
                                    <div class="space-y-3 mt-2">
                                        <div>
                                            <p class="text-sm font-medium">1. 难以入睡</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                确保宝宝不是过度疲劳，提前识别睡眠信号，创建安静的入睡环境，尝试白噪音或温和的摇晃。
                                            </p>
                                        </div>
                                        <div>
                                            <p class="text-sm font-medium">2. 频繁夜醒</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                新生儿夜醒是正常的。确保宝宝吃饱，检查是否需要换尿布，白天喂养时保持宝宝清醒完成整顿喂养。
                                            </p>
                                        </div>
                                        <div>
                                            <p class="text-sm font-medium">3. 睡眠倒错</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                有些宝宝日夜颠倒，白天清醒夜晚活跃。白天保持明亮环境，鼓励白天活动，晚上保持环境黑暗安静，有助于调整生物钟。
                                            </p>
                                        </div>
                                        <div>
                                            <p class="text-sm font-medium">4. 只在特定环境下睡觉</p>
                                            <p class="text-xs text-gray-700 ml-1 mt-1">
                                                如宝宝只在摇晃、抱着或特定姿势下睡觉，尝试逐渐转变，在宝宝昏昏欲睡但仍清醒时放入床中，帮助建立自主入睡能力。
                                            </p>
                                        </div>
                                    </div>
                                </div>
                            </div>

                            <!-- 新增：睡眠跟踪与记录 -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-chart-line"></i>睡眠跟踪与记录</div>
                                <div class="care-desc">
                                    <p>追踪宝宝的睡眠模式有助于发现规律和潜在问题：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1">
                                        <li>记录宝宝入睡和醒来的时间</li>
                                        <li>注意睡眠质量（平静、不安、常醒）</li>
                                        <li>观察与睡眠相关的行为（哭闹、摩擦眼睛等）</li>
                                        <li>记录喂养与睡眠的关系</li>
                                    </ul>
                                    <div class="mt-3 bg-blue-50 p-3 rounded-lg text-sm text-blue-800">
                                        <p class="font-medium"><i class="fas fa-mobile-alt mr-2"></i>使用APP功能：</p>
                                        <p class="mt-1">本应用提供睡眠追踪功能，可记录宝宝睡眠时间和质量，帮助您发现规律。您可以与伴侣共享这些数据，协同照顾宝宝。</p>
                                    </div>
                                </div>
                            </div>

                            <!-- 新增：母亲自我照顾 -->
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-heart"></i>照顾好自己的睡眠</div>
                                <div class="care-desc">
                                    <p>作为新妈妈，您的睡眠同样重要。以下建议可能对您有所帮助：</p>
                                    <ol class="list-decimal list-inside mt-2 ml-2 text-sm space-y-1.5">
                                        <li>宝宝睡觉时您也睡觉，舍弃不必要的家务</li>
                                        <li>寻求伴侣、家人或朋友的帮助，轮流照顾宝宝</li>
                                        <li>白天可以小睡补充能量</li>
                                        <li>创建自己的睡眠环境，使用眼罩或耳塞提高睡眠质量</li>
                                        <li>接受暂时的睡眠中断是正常的，不要给自己太大压力</li>
                                    </ol>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-exclamation-circle"></i>警示信号</div>
                                    <p>如果您持续感到极度疲劳、无法入睡或情绪低落，请及时向医生寻求帮助，这可能是产后抑郁的早期信号。</p>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 安抚技巧 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-heart"></i>安抚与哄宝宝</div>
                            <div class="card-more">更多技巧<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-baby"></i>了解哭泣原因</div>
                                <div class="care-desc">
                                    <p>宝宝哭泣通常是出于以下原因：</p>
                                    <ul class="list-disc list-inside mt-2 ml-2 text-sm space-y-1">
                                        <li>饥饿（最常见）</li>
                                        <li>困倦或过度疲劳</li>
                                        <li>尿布需要更换</li>
                                        <li>胀气或肠绞痛</li>
                                        <li>需要被抱或安抚</li>
                                        <li>温度不适（太热或太冷）</li>
                                        <li>生病不舒服</li>
                                    </ul>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-magic"></i>五S安抚法</div>
                                <div class="care-desc">
                                    <p>哈佛大学儿科医生卡普博士推荐的五S安抚法：</p>
                                    <div class="mt-2 space-y-2">
                                        <div class="bg-pink-50 p-2 rounded">
                                            <p class="text-sm font-medium"><i class="fas fa-swaddling text-pink-500 mr-1"></i> Swaddling (包裹)</p>
                                            <p class="text-xs text-gray-700 ml-5">用薄毯紧密包裹宝宝，模拟子宫环境</p>
                                        </div>
                                        <div class="bg-pink-50 p-2 rounded">
                                            <p class="text-sm font-medium"><i class="fas fa-arrow-alt-circle-right text-pink-500 mr-1"></i> Side/Stomach (侧卧/俯卧)</p>
                                            <p class="text-xs text-gray-700 ml-5">在抱着时让宝宝侧躺或趴在您的手臂上（注意：睡觉时必须仰卧）</p>
                                        </div>
                                        <div class="bg-pink-50 p-2 rounded">
                                            <p class="text-sm font-medium"><i class="fas fa-volume-up text-pink-500 mr-1"></i> Shushing (嘘声)</p>
                                            <p class="text-xs text-gray-700 ml-5">发出"嘘嘘"声音或使用白噪音，模拟子宫内的声音</p>
                                        </div>
                                        <div class="bg-pink-50 p-2 rounded">
                                            <p class="text-sm font-medium"><i class="fas fa-sync-alt text-pink-500 mr-1"></i> Swinging (摇晃)</p>
                                            <p class="text-xs text-gray-700 ml-5">轻柔晃动或摇摆宝宝（注意保护头部，动作温和）</p>
                                        </div>
                                        <div class="bg-pink-50 p-2 rounded">
                                            <p class="text-sm font-medium"><i class="fas fa-candy-cane text-pink-500 mr-1"></i> Sucking (吸吮)</p>
                                            <p class="text-xs text-gray-700 ml-5">让宝宝吸吮安抚奶嘴、手指或乳房</p>
                                        </div>
                                    </div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-exclamation-circle"></i>应对超级哭闹</div>
                                <div class="care-desc">
                                    <p>如果宝宝持续哭闹，可以尝试以下方法：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>换个人抱宝宝（伴侣可能有不同的抱法和气味）</li>
                                        <li>改变环境（如去不同的房间）</li>
                                        <li>使用婴儿背带贴身携带</li>
                                        <li>温和的婴儿按摩</li>
                                        <li>轻轻拍打宝宝背部或臀部</li>
                                        <li>驱车兜风或使用婴儿推车散步</li>
                                    </ul>
                                </div>
                                <div class="mt-3 bg-orange-50 p-3 rounded-lg text-sm text-orange-800">
                                    <p class="font-medium"><i class="fas fa-exclamation-triangle mr-2"></i>重要提示：</p>
                                    <p class="mt-1">如果您感到压力过大或无法控制情绪，请将宝宝安全地放在婴儿床中，暂时离开冷静一下。照顾好自己才能更好地照顾宝宝。别犹豫向家人、朋友或专业人士寻求帮助。</p>
                                </div>
                            </div>
                        </div>
                    </div>
                </div>
                
                <!-- 健康护理选项卡内容 -->
                <div id="health-content" class="tab-pane hidden">
                    <!-- 介绍卡片 -->
                    <div class="content-card">
                        <div class="flex items-start">
                            <div class="w-12 h-12 rounded-full bg-green-100 flex items-center justify-center flex-shrink-0 mr-3">
                                <i class="fas fa-heartbeat text-green-500 text-xl"></i>
                            </div>
                            <div>
                                <h2 class="text-lg font-bold text-gray-800 mb-1">新生儿健康护理</h2>
                                <p class="text-sm text-gray-600">
                                    掌握新生儿的健康知识，了解常见健康问题、定期体检和疫苗接种信息，帮助您更好地守护宝宝健康。
                                </p>
                            </div>
                        </div>
                    </div>

                    <!-- 常见健康问题 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-stethoscope"></i>常见健康问题</div>
                            <div class="card-more">详细指南<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-thermometer-three-quarters"></i>黄疸</div>
                                <div class="care-desc">
                                    <p>黄疸是新生儿最常见的生理现象之一：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li>表现为皮肤和眼白发黄，通常在出生后2-3天出现</li>
                                        <li>多数情况下是生理性的，会在1-2周内自行消退</li>
                                        <li>严重黄疸需要医疗干预，如蓝光治疗</li>
                                    </ul>
                                    <div class="mt-2 bg-yellow-50 p-2 rounded text-sm">
                                        <p class="font-medium">注意事项：</p>
                                        <p>如果宝宝皮肤黄染加重、嗜睡、吃奶困难或持续哭闹，应及时就医。</p>
                                    </div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-lungs"></i>脐带护理与脐炎</div>
                                <div class="care-desc">
                                    <p>脐带残端通常在出生后1-2周脱落：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li>保持脐部干燥清洁，可用酒精棉签轻轻擦拭</li>
                                        <li>避免浸泡在水中，直至脐带残端完全脱落并痊愈</li>
                                        <li>注意观察脐部是否有红肿、异味或分泌物</li>
                                    </ul>
                                    <div class="mt-2 bg-red-50 p-2 rounded text-sm">
                                        <p class="font-medium">警示信号：</p>
                                        <p>脐部周围皮肤发红、肿胀、有恶臭或脓性分泌物，可能是脐炎，需立即就医。</p>
                                    </div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-baby"></i>湿疹与尿布疹</div>
                                <div class="care-desc">
                                    <div class="grid grid-cols-2 gap-3 mt-2 mb-2">
                                        <div class="bg-gray-50 p-2 rounded">
                                            <p class="text-sm font-medium">新生儿湿疹</p>
                                            <ul class="list-disc list-inside text-xs mt-1 space-y-1">
                                                <li>常见于脸部和头皮</li>
                                                <li>表现为红斑、小丘疹</li>
                                                <li>保持皮肤清洁，避免过度清洗</li>
                                                <li>使用温和无香料的婴儿护肤品</li>
                                            </ul>
                                        </div>
                                        <div class="bg-gray-50 p-2 rounded">
                                            <p class="text-sm font-medium">尿布疹</p>
                                            <ul class="list-disc list-inside text-xs mt-1 space-y-1">
                                                <li>臀部、大腿皱褶处发红</li>
                                                <li>勤换尿布，保持干爽</li>
                                                <li>每次更换尿布后清洁并擦干</li>
                                                <li>使用尿布疹膏作为保护屏障</li>
                                            </ul>
                                        </div>
                                    </div>
                                    <p class="text-sm">如果湿疹或尿布疹严重或持续存在，建议咨询儿科医生。</p>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-head-side-cough"></i>其他常见健康问题</div>
                                <div class="care-desc">
                                    <div class="accordion">
                                        <div class="accordion-item">
                                            <div class="accordion-header">鹅口疮（口腔念珠菌感染）</div>
                                            <div class="accordion-content">
                                                <p class="text-sm">表现为宝宝口腔内白色斑块，不易擦除。通常需要抗真菌药物治疗，请咨询医生。</p>
                                            </div>
                                        </div>
                                        <div class="accordion-item">
                                            <div class="accordion-header">肠绞痛（婴儿肠胀气）</div>
                                            <div class="accordion-content">
                                                <p class="text-sm">宝宝无法安抚的哭闹，通常出现在下午或晚上。可尝试温和的腹部按摩、抱姿调整或咨询医生。</p>
                                            </div>
                                        </div>
                                        <div class="accordion-item">
                                            <div class="accordion-header">吐奶与溢奶</div>
                                            <div class="accordion-content">
                                                <p class="text-sm">新生儿常有少量吐奶，属于正常现象。喂奶后保持宝宝直立姿势15-30分钟可减少吐奶。</p>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 新生儿体检 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-clipboard-check"></i>新生儿体检</div>
                            <div class="card-more">全部计划<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-hospital"></i>出生体检</div>
                                <div class="care-desc">
                                    <p>在出生后进行的首次全面检查：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li>Apgar评分评估（出生后1分钟和5分钟）</li>
                                        <li>测量体重、身长和头围</li>
                                        <li>检查反射、姿势和肌张力</li>
                                        <li>身体各系统检查（心脏、肺部、腹部等）</li>
                                        <li>新生儿筛查检测（如听力筛查、眼底红光反射等）</li>
                                    </ul>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-calendar-check"></i>定期体检计划</div>
                                <div class="care-desc">
                                    <div class="timeline">
                                        <div class="timeline-item">
                                            <div class="timeline-point"></div>
                                            <div class="timeline-content">
                                                <div class="timeline-title">出生后3-5天</div>
                                                <div class="timeline-desc">
                                                    首次产后随访，检查黄疸情况、体重变化、喂养状况
                                                </div>
                                            </div>
                                        </div>
                                        <div class="timeline-item">
                                            <div class="timeline-point"></div>
                                            <div class="timeline-content">
                                                <div class="timeline-title">出生后2周</div>
                                                <div class="timeline-desc">
                                                    评估体重增长、喂养情况、脐带愈合状况
                                                </div>
                                            </div>
                                        </div>
                                        <div class="timeline-item">
                                            <div class="timeline-point"></div>
                                            <div class="timeline-content">
                                                <div class="timeline-title">1个月</div>
                                                <div class="timeline-desc">
                                                    全面体检，包括生长发育评估、喂养咨询、父母关注问题解答
                                                </div>
                                            </div>
                                        </div>
                                        <div class="timeline-item">
                                            <div class="timeline-point"></div>
                                            <div class="timeline-content">
                                                <div class="timeline-title">2个月</div>
                                                <div class="timeline-desc">
                                                    体重身长评估、首次基础免疫接种、发育里程碑检查
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-lightbulb"></i>提示</div>
                                    <p>准备一本育儿日记或使用本应用记录宝宝的生长数据、喂养情况和任何健康问题，在就诊时向医生提供参考。</p>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-user-md"></i>何时需要紧急就医</div>
                                <div class="care-desc">
                                    <p>以下情况需立即就医：</p>
                                    <div class="grid grid-cols-2 gap-2 mt-2">
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">发热≥38°C</p>
                                        </div>
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">呼吸困难或呼吸急促</p>
                                        </div>
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">严重持续哭闹</p>
                                        </div>
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">嗜睡或反应迟钝</p>
                                        </div>
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">拒绝喂养或进食困难</p>
                                        </div>
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">呕吐/腹泻导致脱水</p>
                                        </div>
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">皮肤或眼白严重发黄</p>
                                        </div>
                                        <div class="bg-red-50 p-2 rounded">
                                            <p class="text-xs font-medium text-red-700">异常皮疹或皮肤颜色</p>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 疫苗接种 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-syringe"></i>疫苗接种</div>
                            <div class="card-more">完整日程<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-shield-alt"></i>为什么接种疫苗很重要</div>
                                <div class="care-desc">
                                    <p class="text-sm">疫苗接种是保护宝宝免受严重疾病侵害的最有效方式之一：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li>帮助婴儿免疫系统建立对特定疾病的防御能力</li>
                                        <li>预防多种严重传染病，如乙肝、脊髓灰质炎、白喉等</li>
                                        <li>部分疫苗还可以保护周围未接种的人（群体免疫）</li>
                                        <li>大多数疫苗副作用轻微，远小于疾病本身的风险</li>
                                    </ul>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-calendar-alt"></i>新生儿疫苗接种计划</div>
                                <div class="care-desc">
                                    <div class="vaccination-schedule">
                                        <div class="vaccination-period">
                                            <div class="period-label">出生时</div>
                                            <div class="vaccines">
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">乙肝疫苗</span>
                                                    <span class="vaccine-dose">第1剂</span>
                                                </div>
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">卡介苗</span>
                                                    <span class="vaccine-dose">1剂</span>
                                                </div>
                                            </div>
                                        </div>
                                        <div class="vaccination-period">
                                            <div class="period-label">1个月</div>
                                            <div class="vaccines">
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">乙肝疫苗</span>
                                                    <span class="vaccine-dose">第2剂</span>
                                                </div>
                                            </div>
                                        </div>
                                        <div class="vaccination-period">
                                            <div class="period-label">2个月</div>
                                            <div class="vaccines">
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">脊髓灰质炎疫苗</span>
                                                    <span class="vaccine-dose">第1剂</span>
                                                </div>
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">百白破疫苗</span>
                                                    <span class="vaccine-dose">第1剂</span>
                                                </div>
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">Hib疫苗</span>
                                                    <span class="vaccine-dose">第1剂</span>
                                                </div>
                                            </div>
                                        </div>
                                        <div class="vaccination-period">
                                            <div class="period-label">3个月</div>
                                            <div class="vaccines">
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">脊髓灰质炎疫苗</span>
                                                    <span class="vaccine-dose">第2剂</span>
                                                </div>
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">百白破疫苗</span>
                                                    <span class="vaccine-dose">第2剂</span>
                                                </div>
                                                <div class="vaccine-item">
                                                    <span class="vaccine-name">Hib疫苗</span>
                                                    <span class="vaccine-dose">第2剂</span>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                    <p class="text-xs text-gray-500 mt-2">*具体接种计划可能因地区和个人情况而有所不同，请遵医嘱。</p>
                                </div>
                                <button class="w-full mt-3 py-2 bg-green-500 text-white rounded-lg text-sm font-medium transition hover:bg-green-600">
                                    <i class="fas fa-download mr-2"></i>下载完整疫苗接种计划
                                </button>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-notes-medical"></i>接种前后注意事项</div>
                                <div class="care-desc">
                                    <div class="grid grid-cols-2 gap-3">
                                        <div>
                                            <p class="text-sm font-medium mb-1">接种前</p>
                                            <ul class="list-disc list-inside text-xs space-y-1">
                                                <li>确保宝宝健康状态良好</li>
                                                <li>带上宝宝的接种记录本</li>
                                                <li>穿着方便接种的衣物</li>
                                                <li>了解接种疫苗的种类及可能反应</li>
                                            </ul>
                                        </div>
                                        <div>
                                            <p class="text-sm font-medium mb-1">接种后</p>
                                            <ul class="list-disc list-inside text-xs space-y-1">
                                                <li>在接种点等待30分钟观察</li>
                                                <li>密切关注宝宝的反应</li>
                                                <li>注射部位可能轻度红肿疼痛</li>
                                                <li>可能出现轻微发热，准备退热药</li>
                                                <li>保持充分休息和水分摄入</li>
                                            </ul>
                                        </div>
                                    </div>
                                </div>
                                <div class="mt-3 bg-yellow-50 p-3 rounded-lg text-sm text-yellow-800">
                                    <p class="font-medium"><i class="fas fa-exclamation-triangle mr-2"></i>特别提醒：</p>
                                    <p class="mt-1">如果宝宝出现高烧（>39°C）、严重哭闹、过敏反应或其他异常症状，请立即联系医生或前往医院就诊。</p>
                                </div>
                            </div>
                        </div>
                    </div>
                </div>
                
                <!-- 护理技巧选项卡内容 -->
                <div id="skills-content" class="tab-pane hidden">
                    <!-- 介绍卡片 -->
                    <div class="content-card">
                        <div class="flex items-start">
                            <div class="w-12 h-12 rounded-full bg-purple-100 flex items-center justify-center flex-shrink-0 mr-3">
                                <i class="fas fa-hands-helping text-purple-500 text-xl"></i>
                            </div>
                            <div>
                                <h2 class="text-lg font-bold text-gray-800 mb-1">实用护理技巧</h2>
                                <p class="text-sm text-gray-600">
                                    掌握正确的婴儿护理技巧，让您更加自信地照顾宝宝。这里提供各种实用技巧，从抱宝宝到皮肤护理，满足宝宝的各种需求。
                                </p>
                            </div>
                        </div>
                    </div>

                    <!-- 抱宝宝方法 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-child"></i>抱宝宝的正确方法</div>
                            <div class="card-more">视频教程<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-info-circle"></i>基本原则</div>
                                <div class="care-desc">
                                    <p>抱宝宝时，请记住以下基本原则：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li>始终支撑宝宝的头部和颈部</li>
                                        <li>动作轻柔，避免突然的移动</li>
                                        <li>保持宝宝身体温暖</li>
                                        <li>洗手后再抱宝宝，保护他们免受感染</li>
                                    </ul>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-baby"></i>常用抱姿</div>
                                <div class="care-desc">
                                    <div class="grid grid-cols-2 gap-3 mt-2">
                                        <div class="holding-position">
                                            <div class="position-title">摇篮式抱法</div>
                                            <div class="position-image bg-gray-100 h-32 rounded flex items-center justify-center">
                                                <img src="https://images.unsplash.com/photo-1492691527719-9d1e07e534b4?ixlib=rb-4.0.3&auto=format&fit=crop&w=300&q=80" alt="摇篮式抱法" class="h-full rounded">
                                            </div>
                                            <div class="position-desc text-xs mt-1">
                                                最经典的抱姿，宝宝侧躺在您的手臂上，头靠在臂弯处，身体受到支撑。
                                            </div>
                                        </div>
                                        <div class="holding-position">
                                            <div class="position-title">肩抱式</div>
                                            <div class="position-image bg-gray-100 h-32 rounded flex items-center justify-center">
                                                <img src="https://images.unsplash.com/photo-1561883581-0ce5aeb50861?ixlib=rb-4.0.3&auto=format&fit=crop&w=300&q=80" alt="肩抱式" class="h-full rounded">
                                            </div>
                                            <div class="position-desc text-xs mt-1">
                                                宝宝胸部贴着您的肩膀，一只手支撑头部，另一只手托住臀部。适合拍嗝。
                                            </div>
                                        </div>
                                    </div>
                                    <div class="grid grid-cols-2 gap-3 mt-3">
                                        <div class="holding-position">
                                            <div class="position-title">面对面抱法</div>
                                            <div class="position-image bg-gray-100 h-32 rounded flex items-center justify-center">
                                                <img src="https://images.unsplash.com/photo-1544126592-1526d4e48b06?ixlib=rb-4.0.3&auto=format&fit=crop&w=300&q=80" alt="面对面抱法" class="h-full rounded">
                                            </div>
                                            <div class="position-desc text-xs mt-1">
                                                宝宝面朝前方，背部靠着您的胸部，手臂从下方支撑。促进宝宝观察环境。
                                            </div>
                                        </div>
                                        <div class="holding-position">
                                            <div class="position-title">足球式抱法</div>
                                            <div class="position-image bg-gray-100 h-32 rounded flex items-center justify-center">
                                                <img src="https://images.unsplash.com/photo-1580894894513-541e068a3e2b?ixlib=rb-4.0.3&auto=format&fit=crop&w=300&q=80" alt="足球式抱法" class="h-full rounded">
                                            </div>
                                            <div class="position-desc text-xs mt-1">
                                                宝宝头朝前，身体沿着您的手臂向后延伸，适合喂奶和安抚哭闹的宝宝。
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-hands"></i>抱宝宝的小技巧</div>
                                <div class="care-desc">
                                    <ol class="list-decimal list-inside mt-1 ml-2 text-sm space-y-1.5">
                                        <li>抱起宝宝前，准备好所有需要的物品</li>
                                        <li>将一只手臂滑到宝宝的颈部和头部下方</li>
                                        <li>另一只手臂放在宝宝臀部下方</li>
                                        <li>将宝宝轻轻抬起，贴近您的身体</li>
                                        <li>尝试不同的姿势，找到宝宝最舒适的方式</li>
                                        <li>注意您自己的姿势，避免背部受伤</li>
                                    </ol>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-user-friends"></i>伴侣支持</div>
                                    <p>鼓励伴侣也经常抱宝宝，这不仅给您休息的机会，还能促进伴侣与宝宝的感情建立。</p>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 婴儿沐浴 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-bath"></i>婴儿沐浴全指南</div>
                            <div class="card-more">完整步骤<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-grip-horizontal"></i>准备工作</div>
                                <div class="care-desc">
                                    <p>在给宝宝洗澡前，请准备以下物品：</p>
                                    <div class="grid grid-cols-2 gap-2 mt-2">
                                        <div class="item-bubble">婴儿浴盆</div>
                                        <div class="item-bubble">温度计</div>
                                        <div class="item-bubble">温和婴儿沐浴液</div>
                                        <div class="item-bubble">2-3条柔软毛巾</div>
                                        <div class="item-bubble">干净的尿布</div>
                                        <div class="item-bubble">换洗衣物</div>
                                        <div class="item-bubble">婴儿润肤露</div>
                                        <div class="item-bubble">干净的纱布巾</div>
                                    </div>
                                    <div class="mt-3 bg-blue-50 p-2 rounded text-sm">
                                        <p class="font-medium">重要提示：</p>
                                        <p>水温应保持在37-38°C左右，确保室温舒适（24-25°C），关闭门窗避免穿堂风。</p>
                                    </div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-list-ol"></i>沐浴步骤</div>
                                <div class="care-desc">
                                    <ol class="list-decimal list-inside mt-1 ml-2 text-sm space-y-2">
                                        <li class="font-medium">准备浴盆</li>
                                        <div class="ml-6 text-xs text-gray-600">
                                            将浴盆放在平稳的表面上，加入适量温水（8-10厘米深）
                                        </div>
                                        
                                        <li class="font-medium">脱衣服</li>
                                        <div class="ml-6 text-xs text-gray-600">
                                            在温暖的环境中，先脱去宝宝的衣物，保留尿布
                                        </div>
                                        
                                        <li class="font-medium">擦拭脸部</li>
                                        <div class="ml-6 text-xs text-gray-600">
                                            用温湿的纱布或毛巾轻轻擦拭宝宝的脸，不使用沐浴露
                                        </div>
                                        
                                        <li class="font-medium">洗头</li>
                                        <div class="ml-6 text-xs text-gray-600">
                                            一只手托住宝宝的头和颈部，另一只手用少量婴儿洗发水轻轻按摩头部，注意避开囟门区域，然后彻底冲洗
                                        </div>
                                        
                                        <li class="font-medium">全身沐浴</li>
                                        <div class="ml-6 text-xs text-gray-600">
                                            脱去尿布，将宝宝轻轻放入浴盆，一只手始终托住宝宝的头和肩膀，另一只手轻柔地清洗身体，特别注意颈部褶皱、腋下和尿布区域
                                        </div>
                                        
                                        <li class="font-medium">擦干和保湿</li>
                                        <div class="ml-6 text-xs text-gray-600">
                                            用柔软毛巾包裹并立即擦干宝宝，特别注意皮肤褶皱处，涂抹温和的婴儿润肤露
                                        </div>
                                        
                                        <li class="font-medium">穿衣</li>
                                        <div class="ml-6 text-xs text-gray-600">
                                            迅速为宝宝穿上干净的尿布和衣物，避免着凉
                                        </div>
                                    </ol>
                                </div>
                                <div class="video-placeholder mt-3 bg-gray-100 rounded-lg p-4 flex flex-col items-center justify-center h-40">
                                    <i class="fas fa-play-circle text-3xl text-gray-400"></i>
                                    <p class="mt-2 text-sm text-gray-500">婴儿沐浴示范视频</p>
                                    <button class="mt-2 px-4 py-1 bg-purple-500 text-white rounded-lg text-sm">观看教程</button>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-exclamation-triangle"></i>安全注意事项</div>
                                <div class="care-desc">
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li class="text-red-600 font-medium">永远不要将宝宝单独留在水中，即使只有一秒钟</li>
                                        <li>在脐带脱落之前，只进行部分擦浴，避免浸泡脐部</li>
                                        <li>避免直接将水倒在宝宝脸上</li>
                                        <li>使用专为婴儿设计的温和沐浴产品</li>
                                        <li>避免长时间沐浴，通常3-5分钟就足够了</li>
                                        <li>新生儿不需要每天洗澡，每周2-3次即可</li>
                                    </ul>
                                </div>
                            </div>
                        </div>
                    </div>

                    <!-- 皮肤护理 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-hand-sparkles"></i>婴儿皮肤护理</div>
                            <div class="card-more">更多知识<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="space-y-3">
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-tint"></i>新生儿皮肤特点</div>
                                <div class="care-desc">
                                    <p>新生儿的皮肤具有以下特点：</p>
                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li>更薄，更敏感</li>
                                        <li>水分流失更快</li>
                                        <li>更易受到环境刺激</li>
                                        <li>皮脂腺功能尚未完全发育</li>
                                        <li>温度调节能力有限</li>
                                    </ul>
                                    <p class="mt-2 text-sm">这些特点使婴儿皮肤更需要特别的保护和护理。</p>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-shield-alt"></i>日常护理要点</div>
                                <div class="care-desc">
                                    <div class="accordion">
                                        <div class="accordion-item">
                                            <div class="accordion-header">保持清洁</div>
                                            <div class="accordion-content">
                                                <ul class="list-disc list-inside text-xs mt-1 space-y-1">
                                                    <li>定期更换尿布，避免长时间接触尿液和粪便</li>
                                                    <li>使用温水和柔软的布清洁面部和身体</li>
                                                    <li>特别注意颈部、腋下和尿布区域等皮肤褶皱处</li>
                                                </ul>
                                            </div>
                                        </div>
                                        <div class="accordion-item">
                                            <div class="accordion-header">保持湿润</div>
                                            <div class="accordion-content">
                                                <ul class="list-disc list-inside text-xs mt-1 space-y-1">
                                                    <li>使用专为婴儿设计的无香料保湿产品</li>
                                                    <li>洗澡后立即涂抹润肤霜锁住水分</li>
                                                    <li>在干燥的季节或环境中，可能需要更频繁地保湿</li>
                                                </ul>
                                            </div>
                                        </div>
                                        <div class="accordion-item">
                                            <div class="accordion-header">保护免受刺激</div>
                                            <div class="accordion-content">
                                                <ul class="list-disc list-inside text-xs mt-1 space-y-1">
                                                    <li>选择100%纯棉材质的衣物和床品</li>
                                                    <li>新衣物和床品在使用前先清洗</li>
                                                    <li>使用温和无香料的洗涤剂</li>
                                                    <li>避免使用含有酒精或香料的产品</li>
                                                </ul>
                                            </div>
                                        </div>
                                        <div class="accordion-item">
                                            <div class="accordion-header">防晒保护</div>
                                            <div class="accordion-content">
                                                <ul class="list-disc list-inside text-xs mt-1 space-y-1">
                                                    <li>6个月以下婴儿尽量避免阳光直射</li>
                                                    <li>外出时使用遮阳伞、帽子和长袖衣物</li>
                                                    <li>必要时在医生指导下使用适合婴儿的防晒产品</li>
                                                </ul>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                            </div>
                            
                            <div class="care-item">
                                <div class="care-title"><i class="fas fa-shopping-basket"></i>推荐产品</div>
                                <div class="care-desc">
                                    <div class="product-recommendations">
                                        <div class="recommended-products">
                                            <div class="product">
                                                <div class="product-info">
                                                    <div class="product-name">婴儿温和无香料润肤霜</div>
                                                    <div class="product-desc">专为敏感皮肤设计，无刺激性，深层滋润</div>
                                                </div>
                                                <div class="product-rating">
                                                    <span class="stars">★★★★★</span>
                                                    <span class="count">4.8/5</span>
                                                </div>
                                            </div>
                                            <div class="product">
                                                <div class="product-info">
                                                    <div class="product-name">有机棉纱布巾套装</div>
                                                    <div class="product-desc">超柔软多用途纱布巾，洗澡、擦拭、清洁均可使用</div>
                                                </div>
                                                <div class="product-rating">
                                                    <span class="stars">★★★★☆</span>
                                                    <span class="count">4.6/5</span>
                                                </div>
                                            </div>
                                            <div class="product">
                                                <div class="product-info">
                                                    <div class="product-name">婴儿天然植物油按摩油</div>
                                                    <div class="product-desc">100%纯天然植物油，适合婴儿肌肤按摩，改善干燥</div>
                                                </div>
                                                <div class="product-rating">
                                                    <span class="stars">★★★★★</span>
                                                    <span class="count">4.9/5</span>
                                                </div>
                                            </div>
                                        </div>
                                    </div>
                                </div>
                                <div class="tip-box mt-3">
                                    <div class="tip-title"><i class="fas fa-lightbulb"></i>购买建议</div>
                                    <p>选择婴儿护肤产品时，优先考虑标明"低过敏性"、"无香料"、"适合敏感肌肤"的产品，并在小面积皮肤上测试后再全面使用。</p>
                                </div>
                            </div>
                        </div>
                    </div>
                </div>
                
                <!-- 常见问题选项卡内容 -->
                <div id="faq-content" class="tab-pane hidden">
                    <!-- 介绍卡片 -->
                    <div class="content-card">
                        <div class="flex items-start">
                            <div class="w-12 h-12 rounded-full bg-orange-100 flex items-center justify-center flex-shrink-0 mr-3">
                                <i class="fas fa-question-circle text-orange-500 text-xl"></i>
                            </div>
                            <div>
                                <h2 class="text-lg font-bold text-gray-800 mb-1">常见问题解答</h2>
                                <p class="text-sm text-gray-600">
                                    以下是新手父母最常问的问题，我们提供专业的解答和建议，帮助您解决新生儿护理中遇到的各种困惑。
                                </p>
                            </div>
                        </div>
                    </div>

                    <!-- 常见问题集 -->
                    <div class="content-card">
                        <div class="card-header">
                            <div class="card-title"><i class="fas fa-list-ul"></i>热门问题</div>
                            <div class="card-more">查看全部<i class="fas fa-chevron-right"></i></div>
                        </div>
                        <div class="faq-accordion space-y-3">
                            <div class="faq-item">
                                <div class="faq-question">
                                    <span><i class="fas fa-question-circle text-orange-500 mr-2"></i>新生儿应该多久洗一次澡？</span>
                                    <i class="fas fa-chevron-down text-gray-400"></i>
                                </div>
                                <div class="faq-answer">
                                    <p>新生儿不需要每天洗澡，每周2-3次足够。过于频繁的洗澡可能会使宝宝的皮肤过度干燥。在洗澡的间隔日，您可以使用温水和柔软的毛巾擦拭宝宝的脸、颈部褶皱、手和尿布区域以保持清洁。如果宝宝吐奶或尿布漏了，则需要及时清洗。</p>
                                    <p class="text-xs text-gray-500 mt-1">来源：中国妇幼保健协会</p>
                                </div>
                            </div>
                            <div class="faq-item">
                                <div class="faq-question">
                                    <span><i class="fas fa-question-circle text-orange-500 mr-2"></i>新生儿睡觉时出汗多是不是热了？</span>
                                    <i class="fas fa-chevron-down text-gray-400"></i>
                                </div>
                                <div class="faq-answer">
                                    <p>新生儿出汗多不一定是太热了。新生儿的汗腺发育不成熟，温度调节功能不完善，容易出汗，特别是头部和颈部。只要宝宝不表现出不适（如烦躁、皮肤发红），那么适量出汗是正常的。判断宝宝是否穿得太多，可以触摸宝宝的颈背部，如果感觉温暖而不是热或汗湿，通常是合适的。</p>
                                    <p class="text-xs text-gray-500 mt-1">来源：儿科医学会</p>
                                </div>
                            </div>
                            <div class="faq-item">
                                <div class="faq-question">
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                                    <ul class="list-disc list-inside mt-1 ml-2 text-sm space-y-1">
                                        <li>检查基本需求（喂奶、换尿布）</li>
                                        <li>轻轻拍打背部帮助排气</li>
                                        <li>用包裹法紧紧包住宝宝</li>
                                        <li>轻轻摇晃或摆动</li>
                                        <li>使用白噪音或轻声哼唱</li>
                                        <li>尝试安抚奶嘴</li>
                                        <li>如长时间哭闹不止，可能需要咨询医生</li>
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                                    <div class="grid grid-cols-2 gap-2 mt-2 mb-2 text-xs">
                                        <div class="bg-gray-50 p-2 rounded">
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                                        </div>
                                        <div class="bg-gray-50 p-2 rounded">
                                            <p class="font-medium">生后3-4天</p>
                                            <p>过渡便：绿色或黄绿色</p>
                                        </div>
                                        <div class="bg-gray-50 p-2 rounded">
                                            <p class="font-medium">母乳喂养</p>
                                            <p>黄色或金黄色，质地较软，有酸奶味</p>
                                        </div>
                                        <div class="bg-gray-50 p-2 rounded">
                                            <p class="font-medium">配方奶喂养</p>
                                            <p>偏黄褐色或土黄色，较成形</p>
                                        </div>
                                    </div>
                                    <p class="bg-red-50 p-2 rounded text-xs">警示颜色：如果宝宝大便呈白色、灰色、鲜红色或黑色（胎便后），应立即咨询医生。</p>
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                                    <span><i class="fas fa-question-circle text-orange-500 mr-2"></i>母乳喂养宝宝一次吃多久合适？</span>
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                                    <p>每个宝宝的喂养时间不同，一般来说：</p>
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                                        <li>新生儿通常每侧乳房吮吸10-15分钟左右</li>
                                        <li>有些宝宝可能吃得更快（7-10分钟），有些则需要更长时间</li>
                                        <li>关键是观察宝宝是否有效吮吸：下巴动作、吞咽声、喂奶后满足感</li>
                                        <li>不要以时间为唯一标准，更要观察宝宝信号</li>
                                    </ul>
                                    <p class="bg-blue-50 p-2 rounded text-xs mt-2">提示：有效的母乳喂养通常表现为宝宝活跃吮吸、听到吞咽声、喂养后满足放松，以及每天有足够的湿尿布（24小时内6-8片）。</p>
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                                        <div class="expert-name font-medium">王医生</div>
                                        <div class="expert-title text-xs text-gray-500">儿科主任医师 | 20年临床经验</div>
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                                    <p>"新手父母常常过度担心，但最重要的是保持冷静和观察力。宝宝需要的主要是适当的喂养、清洁、温暖和爱。如果宝宝吃得好、睡得好、适度活动，大便正常，那么通常意味着一切安好。不要对比其他婴儿的发育，每个宝宝都有自己的发育节奏。"</p>
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                                        <div class="expert-name font-medium">李护理师</div>
                                        <div class="expert-title text-xs text-gray-500">高级母婴护理师 | 国际认证泌乳顾问</div>
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                                    <p>"母乳喂养是一项需要学习的技能，无论是对妈妈还是宝宝。初期可能会有挑战，但多数问题都有解决方法。正确的姿势和含接是关键，这不仅可以减轻妈妈的疼痛，还能确保宝宝获得足够的奶水。不要犹豫寻求专业帮助，尤其是在喂养初期遇到困难时。"</p>
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                                        <div class="expert-name font-medium">张心理医生</div>
                                        <div class="expert-title text-xs text-gray-500">儿童心理学家 | 亲子关系专家</div>
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                                <div class="expert-advice mt-2 text-sm">
                                    <p>"新生儿期是建立亲子依恋关系的关键时期。即使宝宝看起来很小，不能交流，他们也能感知父母的情绪和反应。及时回应宝宝的需求，大量的肌肤接触，轻柔的语言交流都能帮助建立安全依恋。对于新手妈妈，也要照顾自己的情绪健康，这对宝宝的发展同样重要。"</p>
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                                <div class="question-title font-medium"><i class="fas fa-question-circle text-purple-500 mr-2"></i>宝宝晚上总是哭闹不止，是肠绞痛吗？</div>
                                <div class="question-meta text-xs text-gray-500 mt-1">提问者：新手妈妈小李 | 2天前 | 32个回答</div>
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                                        <div class="answer-author text-xs">育儿达人回答：</div>
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                                    <p class="mt-1">如果宝宝在傍晚或晚上有规律地哭闹，持续时间长，且似乎痛苦（腿部蜷曲），确实可能是肠绞痛。您可以尝试轻柔的腹部顺时针按摩、温暖的浴...</p>
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                                <div class="question-title font-medium"><i class="fas fa-question-circle text-purple-500 mr-2"></i>宝宝斜颈怎么办？需要马上治疗吗？</div>
                                <div class="question-meta text-xs text-gray-500 mt-1">提问者：宝妈心语 | 5天前 | 18个回答</div>
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                                        <div class="answer-author text-xs">儿科医生回答：</div>
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                                    <p class="mt-1">新生儿斜颈在早期发现时，通常可以通过正确的抱姿和简单的物理治疗来纠正。建议您咨询儿科医生进行评估，他们会建议适合的治疗方案，如特定...</p>
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                                <div class="question-title font-medium"><i class="fas fa-question-circle text-purple-500 mr-2"></i>如何判断宝宝是否吃饱了？</div>
                                <div class="question-meta text-xs text-gray-500 mt-1">提问者：奶爸日记 | 1周前 | 45个回答</div>
                                <div class="top-answer mt-2 ml-4 text-sm">
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                                        <div class="answer-icon w-5 h-5 rounded-full bg-pink-100 flex items-center justify-center mr-2">
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                                        <div class="answer-author text-xs">母乳喂养顾问回答：</div>
                                    </div>
                                    <p class="mt-1">判断宝宝是否吃饱的几个指标：(1)吃奶后满足放松，可能打嗝或入睡；(2)每天有6-8个湿尿布；(3)正常的体重增长曲线；(4)宝宝进食时能听到吞咽声...</p>
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